What do we eat?
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Virtual Tour
|
How and what
we eat on ice?
Daily Ration per person for the North Pole Expedition
| Breakfast |
264g |
1,279 kcal |
We get up at about 7 o'clock in the
morning. Start the stove. It is not an easy deal in a cold tent.
That is why we use stoves which run on " white gas " which keeps
good inflammability at subzero temperatures.
When the stove is on we start melting the snow to get water.
If you were smart, you had reserved some hot water in a termos
to start the process of water making.
As soon as the water is hot we make oat meal with milk, butter
and some fruit.
A cup of coffe or tee will make you completely awaiken. You
still have time to enjoy biscuits and cheese or salami in a
warm tent. But remember that at 9 o'clock you must be ready
to go out of the tent.
|
| Muesli ( oat meal ) |
80g |
317 kcal |
| Sugar |
20g |
70 kcal |
| Butter |
30g |
220 kcal |
| Milk powder |
30g |
147 kcal |
| Salami/ Speck |
50g |
360 kcal |
| Biscuits / bread |
50g |
165 kcal |
| Tea or Coffee (? ) |
4g |
|
| |
| Lunch Pack |
340g |
2,010 kcal |
| Almost every two hours we make a
break in our skiing routine. During these 15 minutes breakes
you can dring and eat sweet energetic things. |
| Mixed nuts and fruit |
110g |
715 kcal |
| Chocolate |
150g |
825 kcal |
| Energetic drink |
30g |
200 kcal |
| Cheese ( 50% ) |
50g |
270 kcal |
| |
| Dinner |
394g |
2,115 kcal |
| Dinner is the main meal of the day.
|
| Dry soup |
40g |
185 kcal |
| Mushed potatoes/rice |
100g |
330 kcal |
| Olive oil |
40g |
360 kcal |
| Bacon |
100g |
750 kcal |
| Biscuit / bread |
50g |
165 kcal |
| Butter |
30g |
220 kcal |
| Herb tea ( bags ) |
4g |
- |
| Sugar |
30g |
105 kcal |
| |
| Spices |
4g |
- |
| Total ration |
1,002g |
5,404 kcal |
|
